You Can Do This

I'm 22 years of age and I'm sick of being fat.
SW 218lbs.
CW 200lbs
UGW is 140lbs.

What went into my tummy today..

FOOD:

  • 1 piece of wholemeal bread
  • 1 tbsp organic/no added sugar peanut butter
  • 1 banana
  • 2 apples
  • 1 pear
  • 7 carrots
  • 2 handfuls of spinach
  • 1 bag of snack-a-jacks
  • 1 bag of rivita minis
  • 2 wheat free/dairy free cereal bars
  • 3 eggs
  • 1/2 an onion
  • 1 large potato

DRINK:

  • 1 glass of squash
  • 1 lemon water
  • 3 coffees

TOO MUCH!!